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Healthy Eating Tips & Recipes

Magical Breakfast Blaster - Energy

Ingredients (makes 2 servings)

  • 1/2 large ripe banana, broken into chunks

  • 1/3 cup TLS Nutrition Vanilla Shake(1 scoop)

  • 1/2 tbsp flaxseed oil

  • 1/4 cup frozen blueberries

  • 1/2 tbsp apple juice concentrate or honey

  • 8 oz water

  • 1 tsp psyllium seed husks ( optional )

  • 1 cap Istotonix B Complex Powder

Directions

Combine all ingredients in a blender. Optional: Add a few cubes of ice.  Cover; blend until fairly smooth.

Successfully fit people are successful not because of good luck, birth order, or family heritage but because they have adopted the right habits. They do things differently than the rest. Here are some food and drink great ideas for you to try to:

 

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Healthy Ingredients available:

Chia Vanilla Breakfast Drink - Wieght Loss

Ingredients

  • large ripe banana

  • handfull of Spinach

  • Chiaseed Pudding

  • 1/3 cup TLS Nutrition Vanilla Shake(1 scoop)

  • Checkout this delicious yummy twist on the TLS Weightloss Vanilla Shake.

Directions

Start with the Bottom layer and mix the TLS nutrition shake, half of the banana and strawberries.

then add the chiaseed pudding for the middle and follow up with the top layer by using the other half of the banana, spinach and some more of the TLS Shake. Drink and Enjoy!!!

Healthy Ingredients available:

Check out this yummy twist on the

TLS Weightloss Vanilla Shake

© 2023 by Addicted 4 Success

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